John Henry Kensett is remembered for his legacy of artwork. He painted many different scenes but his art always, on every canvas , replicates the beauty around him with honesty and perception but always portrays inner stillness and a sense of PEACE
Christian Meditation should achieve the same result. Never intended to be a self-focus or about self- improvement but to focus ‘higher’.
Paul’s letter to the Church at Philippi
Finally, brethren whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue, if there is anything praiseworthy meditate on these things.
This is the heart of true biblical meditation and connected to prayer and spirit led Bible reading it is a life enhancer.
Blessings and Love to All.